The Health Benefits of Eating Beef

We all want to stay healthy, and diet has a great deal to do with this. In modern society, we’re seeing more and more people change their eating habits and - in many cases - move to less of a meat-based diet. Yet one of the most important parts of every diet is protein, and people can often forget this.

The benefits of adding the right proteins to every meal improve health in a multitude of ways, and with meat home delivery services like Castrium Master Meats, you can benefit from fresh prime cuts delivered straight to your door. In this article, we look at some of the health benefits of eating beef in particular, and why – if eaten in moderation – it’s such an important part of your diet.

Beef is likely the most widely enjoyed meat dishes and is an important part of a healthy diet. The average cut contains around 64.1% of your daily value in protein. For young growing bodies, it’s very important to have a lot of protein in a diet. Beef is also rich in vitamins B12 and B6, which help to fight infection and are essential for babies, young children and teenagers.

Beef is also a great source of the zinc and B-Complex proteins, which help regulate the body and keep it in tip-top working order. When you consider that it is also high in Omega-3 fatty acids (the good acids!) when cows are grass-fed, you start to see the growing number of benefits by just adding a few cuts of beef to your weekly diet.

While beef can be quite fatty, many people don’t realise that almost half the fat in beef is oleic acid, which is actually healthy for the heart and is found in olive oil. Lastly, beef is very high in important nutrients such as iron and zinc. So while it should obviously be consumed in moderation, there are some important health benefits that come with eating beef regularly.

Castrium Master Meats specialise in meat home delivery, so you can have premium beef brought directly to your door! By taking advantage of this great service, you can be sure to find the best beef and other meat, the highest quality cuts and the best prices.

With a wide range of beef cuts available, including everything from Porterhouse and Scotch Fillet to Rump, you can start reaping the rewards of quality beef with Castrium Master Meats. The other great thing is that there are so many cooking options with beef, so you’ll never run out of tasty dishes!